2024 Texas Black Womxn Reproductive Justice Summit

Sensual Self Care enhances sexual wellness for the mind, body, and spirit.  Self-care is important for a woman's overall health and well-being, but oftentimes, the focus isn't placed on sensuality,  intimacy, or sexuality. For a more rewarding sex life, it is important to cultivate positive and healthy relationships with our sexuality. As women of color,  it is extremely important that we take care of ourselves for a rewarding sex life. Far too often, sex and pleasure aren't our focus, as we are taught in our community to take care of others, be strong in all areas of our lives, and ultimately neglect ourselves. Sensual Self involves mindful pleasure, also known as mindfulness or pleasure mapping, and involves all 5 senses.  My purpose is to show and tell women why it is important, explain to them why they are deserving of pleasure, and how to practice consistently for a rewarding sex life. Sensual Self Care is for singles and women in all relationship dynamics.